Use these checklists to commit to a few small things YOU can do over the next few weeks to
improve your weight

Ridgeview offers a 2-part class on nutrition for health & weight management virtually & at Two Twelve Medical Center in Chaska.

If you think you are suffering from an eating disorder, or would like assistance with weight loss, talk with your medical provider.

The 30-Day Liver Healthy Meal Plan is a resource provided by The American Liver Foundation.

Recipes provided by the National Heart, Lung, & Blood Institute